Women in Depth Podcast:\u00a0Guided Visualisation<\/h1>\n

I was honoured to be invited on to the Women in Depth podcast, to speak with host Dr Lourdes Viado about connecting to our creativity.<\/p>\n

You can listen to it here: https:\/\/lourdesviado.com\/92-reconnecting-with-our-creativity\/<\/a><\/p>\n

During the interview, I share a guided visualisation about connecting to your creativity.\u00a0Below, you can find the text of the visualisation, in case you would like to use it with a friend, or perhaps audio-record it for yourself to use later.<\/p>\n

When you are reading the guided visualisation out loud, make sure to leave lots of long gaps, to allow time for your imagination to play and drift, and to settle into a deeper level of awareness. It’s also good to speak slowly, gently and calmly. Our nervous systems are very sensitive to prosody – voice tone, pitch, and pacing – and speaking in this way helps us engage the ventral vagal system, which is important if we want to feel settled, connected and peacefully alert.<\/p>\n

<\/p>\n

Women in Depth Podcast:\u00a0Guided Visualisation I was honoured to be invited on to the Women in Depth podcast, to speak with host Dr Lourdes Viado about connecting to our creativity. You can listen to it here: https:\/\/lourdesviado.com\/92-reconnecting-with-our-creativity\/ During the interview, I share a guided visualisation about connecting to your creativity.\u00a0Below, you can find the text […]<\/p>\n","protected":false},"author":1,"featured_media":3413,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-3300","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"yoast_head":"\n