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{"id":2298,"date":"2018-01-08T22:08:09","date_gmt":"2018-01-08T22:08:09","guid":{"rendered":"http:\/\/emmacameron.com\/?p=2298"},"modified":"2018-01-19T19:15:02","modified_gmt":"2018-01-19T19:15:02","slug":"creative-persons-guide-managing-feelings","status":"publish","type":"post","link":"https:\/\/emmacameron.com\/feelings\/creative-persons-guide-managing-feelings\/","title":{"rendered":"The Creative Person’s Guide to Managing Feelings"},"content":{"rendered":"

Sometimes feelings can be quite overwhelming.<\/h1>\n

Other times, a feeling can seem very subtle but can still have a lingering effect on your day.<\/p>\n

How can we manage feelings more mindfully and successfully?<\/h2>\n

Well – by not trying to control them, but instead learning to accept and tolerate them, knowing that they will pass.<\/p>\n

Paradoxically, it’s often when a feeling is accepted and fully felt, that it can then change and transform or pass away.<\/p>\n

Here’s a very simple infographic to help you…<\/p>\nThe creative person's guide to managing feelings. <\/a><\/span>Share on X<\/a><\/span>\n

\"The<\/a><\/p>\n

I hope this helps you with managing your feelings better.<\/h2>\n

And remember: managing a difficult feeling can be a whole lot easier when there is someone with you who can be empathic and understanding. This could be a friend or loved one. (Tip: Just make sure you don’t try to seek help from someone who shames you for having feelings, as shaming can make things a whole lot worse)<\/em>.<\/p>\n

And if managing feelings is really becoming a bigger problem for you, it could be well worth finding a therapist or counsellor<\/a> to talk things through with.<\/p>\n

Although therapy can be expensive, it can be a fantastic investment, helping you shift tracks and find new ways of managing your feelings and issues.<\/p>\n

I offer online counselling<\/a>\u00a0so you can access help from your home\u00a0(If you live in the USA or Canada, click here<\/a> to find an online counsellor licensed in your State).<\/p>\n

And if you are within reach of north Essex\/ Colchester, UK, we may be able to work together in person.<\/p>\n

Email me here<\/a> via my contact form\u00a0 or \u00a0click here<\/a> for more details about therapy and counselling.<\/p>\n