A Body Check-In is simple to do, yet its impact can be quite profound. The Body Check-In is simply a way of tuning in to what’s going on inside you. It’s a secret tool for self-awareness, decision making and self-guidance.<\/p>\n

Body Check-Ins can help you get clearer on what you want and need, and nudge you towards your best next step. It’s a kind of inner sat nav, to help you find your way through the maze of choices and disruptions in life.<\/p>\n

Here’s what therapist Bari Tessler says about the Body Check-In:<\/p>\n